Weigh In record (no journal entry) for 26 October 2015
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77.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1596 kcal
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Fat: 60.15g | Prot: 90.33g | Carbs: 169.10g.
Breakfast: REWE Bio Doppelkeks, Kaffee mit Milch. Lunch: Maggi Rahmsauce, Speckwürfel, REWE Erbsen und Karotten, Maggi Rahm Geschnetzeltes, Barilla Fusilli. Dinner: K-Classic Salami, Mohnbrötchen. Snacks/Other: Haribo Kirsch-Cola. more...
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Losing 0.5 kg a Week
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