Weigh In record (no journal entry) for 19 January 2024
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117.9 kg
Lost so far: 4.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1772 kcal
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Fat: 52.08g | Prot: 114.30g | Carbs: 206.44g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup. Lunch: Clementines , Tesco Pomegranate Seeds, Aldi Norpak Lighter, Fried Egg , Tesco Soft White Rolls. Dinner: Blue Dragon Coconut Milk Light, Onions , Cherry Tomatoes, Rapeseed Oil, Onken Fat Free Natural Yoghurt, Aldi Chicken Breast Fillets, White Rice. Snacks/Other: Snackrite Lentil Chips BBQ, Tesco Watermelon, Brooklea Strawberry Protein Yoghurt. more...
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Losing 2.5 kg a Week
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Benjamin R-E's Weight History
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