Weigh In record (no journal entry) for 22 January 2024
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1428 kcal
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Fat: 32.53g | Prot: 37.94g | Carbs: 242.36g.
Breakfast: Esselunga Pane Morbido di Grano Tenero, Coop Marmellata di Amarene, Latte di Riso, Caffè (Espresso). Lunch: Coop Panettone Classico, Arance, Findus Pisellini Primavera, Grana Padano Parmigiano, Carli Olio Extravergine di Oliva Delicato , Curtiriso Riso Lungo B. Dinner: Igor Gorgonzola Dolce, Eridania Zucchero, Latte Parzialmente Scremato, Molino Filippini Polenta Taragna Istantanea. more...
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steady weight
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