Weigh In record (no journal entry) for 22 January 2024
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65.3 kg
Lost so far: 37.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1121 kcal
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Fat: 44.91g | Prot: 74.54g | Carbs: 99.84g.
Breakfast: Gervais Hüttenkäse, Gurke (mit Schale), Korn Mühle Roggen Knäcke. Lunch: Milfina Butter, Alnatura Bio Grünkern, Zwiebeln, Weißkohl, Wiesenhof Hähnchenleber. Dinner: Mühlenhof Hähnchenbrustfilet Paprika, Low carb Brot airfryer, Avocado, Kirschtomaten, Gervais Hüttenkäse. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Äpfel. more...
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Losing 2.1 kg a Week
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