Weigh In record (no journal entry) for 22 January 2024
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58.9 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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707 kcal
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Fat: 16.67g | Prot: 71.31g | Carbs: 66.53g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Erasco Spirelli in Tomatensauce. Snacks/Other: Maxi Nutrition 100% Whey Protein Coconut, Magerquark. more...
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steady weight
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