Weigh In record (no journal entry) for 22 January 2024
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1413 kcal
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Fat: 58.80g | Prot: 102.98g | Carbs: 116.29g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Lunch: Country Cow Smeltkaas met Cheddar, Old Amsterdam Kaas, Bruine Boterham. Dinner: Campina Halfvolle Melk, AH Gerookte Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona High Protein Peach-Passion Fruit. Snacks/Other: Lidl Serrano Ham, AH Geschrapte Worteltjes. more...
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Gaining 1.2 kg a Week
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smartiene's Weight History
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