Weigh In record (no journal entry) for 22 January 2024
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1400 kcal
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Fat: 69.27g | Prot: 116.07g | Carbs: 74.85g.
Breakfast: Молочная Легенда Ряженка 2,5%, Сырники с крахмалом БУЧ. Lunch: Лук, Liebendorf Сыр Гауда, Капуста, Масло Гхи, Говяжий Фарш (95% Постного Мяса с 5% Жира), Морковь. Dinner: Яйцо, Bob's Red Mill Кукурузный Крахмал, Кефир 1%. Snacks/Other: Миндаль Миндаль. more...
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Losing 1.1 kg a Week
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a.sablirova2404's Weight History
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