Weigh In record (no journal entry) for 22 January 2024
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117.3 kg
Lost so far: 7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1965 kcal
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Fat: 85.72g | Prot: 74.56g | Carbs: 213.27g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Dulano Lachsschinken, Mischkornbrot, Milfina Butter , Leibniz Pick Up! Minis , Bahlsen Pick Up!, TiP H-Vollmilch 3,5%. Lunch: Stengel Bio Hafer-Schoko Crunchy, Allos Amaranth Wildbeeren-Müsli, Landliebe Frische Landmilch 3,8%, Aldi Haferflocken, Banane. Dinner: Apetito Klassischer Hühnersuppentopf, Ritter Sport Edel-Vollmilch. Snacks/Other: Leibniz Pick Up! Minis . more...
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Losing 1.2 kg a Week
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Alessa0203's Weight History
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