Weigh In record (no journal entry) for 08 January 2024
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2169 kcal
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Fat: 77.65g | Prot: 93.12g | Carbs: 280.08g.
Breakfast: Dut Kurusu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Karnabahar, Yoğurtlu Semizotu Salatası, Tavuk Budu, Domates Çorbası, Erişte. Dinner: Pişmiş Lahana (Taze Olandan), Susamlı Simit, Mantı, Mercimek Çorbası. Snacks/Other: Antep Fıstığı, Kurabiye. more...
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3159 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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redrock46's Weight History
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