Weigh In record (no journal entry) for 22 January 2024
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85.9 kg
Lost so far: 14.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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630 kcal
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Fat: 18.89g | Prot: 85.87g | Carbs: 23.49g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Bio Max Биокефирный 1%, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Говядина Постная. Dinner: Добрый Томатный Сок, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Минтай. more...
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2201 kcal
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Exercise:
Sleeping - 4 hours and 16 minutes, Resting - 18 hours and 54 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 2.5 kg a Week
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