Weigh In record (no journal entry) for 19 January 2024
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118.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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426 kcal
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Fat: 24.40g | Prot: 17.49g | Carbs: 36.51g.
Breakfast: Кофе с Молоком, Бахетле Пирог Осетинский с Сыром и Зеленью. more...
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Gaining 2.5 kg a Week
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Borzenok79's Weight History
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