kaursup871's Journal, 22 Jan 24

oats pudding with banana and sapodilla topping woth some dry fruits

---

1359 kcal

Fat: 53.31g | Prot: 23.34g | Carbs: 210.14g.   Breakfast: Vanilla Extract (Imitation, Alcohol) , Milk, Sapodilla , Bananas , Dried Chia Seeds , Basil , Cashew Nuts, Oats . Lunch: Britannia Brown Bread, Red Tomatoes , Onions , Chickpeas, Limca Limca, Olive Oil , Ghee. Dinner: Papayas . Snacks/Other: Apples . more...

2113 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...