Weigh In record (no journal entry) for 22 January 2024
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49.1 kg
Lost so far: 29.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1211 kcal
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Fat: 25.48g | Prot: 149.73g | Carbs: 105.78g.
Breakfast: Chiquita Banane, Ei, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Rote Paprika, Möhren, REWE Bio Natives Olivenöl Extra, Milbona Leichter Körniger Frischkäse. Dinner: Milch 1,5%. Snacks/Other: Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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