Weigh In record (no journal entry) for 22 January 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1405 kcal
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Fat: 47.53g | Prot: 56.14g | Carbs: 190.54g.
Breakfast: Semangka. Lunch: Pentol, Kerupuk Udang, Cap Cay Kuah, Nasi Putih. Dinner: Mie Sedaap Mie Goreng Baked, Semangka, Cap Cay Kuah, Telur Rebus. Snacks/Other: Martabak Telur, Cimol, Ultra Milk Susu UHT Rasa Coklat, Wong Coco Pudding . more...
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Losing 0.4 kg a Week
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dita.aila's Weight History
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