Weigh In record (no journal entry) for 21 January 2024
|
84.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
321 kcal
|
Fat: 18.46g | Prot: 23.60g | Carbs: 17.63g.
Breakfast: Kamis Зелень Петрушки, Кофе, Огурец (с Кожурой), Магуро Тунец Натуральный, Пятерочка Лук Репчатый, Красные Помидоры, Яйцо, Авокадо Авокадо Хасс. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anyutat93's Weight History
|