Weigh In record (no journal entry) for 18 August 2011
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.39g | Prot: 47.28g | Carbs: 146.89g.
Breakfast: Tropical Fruit Medley. Lunch: Caesar Salad with Romaine. Dinner: Apple Strudel, Shrimp Creole. more...
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Losing 4.6 kg a Week
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tjborgman's Weight History
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