Weigh In record (no journal entry) for 21 January 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1735 kcal
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Fat: 60.39g | Prot: 132.16g | Carbs: 164.48g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Boiled Egg, Woolworths Fresh Full Cream Milk, NPL Whey Protein, USN Creatine Monohydrate, Avocado. Lunch: Woolworths Apple & Fennel Salad, Butternut Winter Squash (with Salt, Cooked, Baked) , Klein Karoo Ostrich Fillet. Dinner: Blueberries , Brown Gravy, Beef Oxtails, Cooked Peas and Corn (Fat Not Added in Cooking), Sprouts, Brown Rice. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Kellogg's All Bran Flakes, Apples , Woolworths Moist Sliced Biltong, Avocados , Bokomo Provita Wholewheat. more...
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Losing 0.5 kg a Week
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DerekMcC's Weight History
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