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Merlin008
Journal
21 Jan 24
Merlin008's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
100.6 kg
Lost so far:
32.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
909 kcal
Fat: 33.85g | Prot: 39.10g | Carbs: 104.01g.
Breakfast:
Gekochtes Ei, Edeka Salatgurke, Milbona Kräuterfrischkäse, REWE Bauern Brötchen.
Dinner:
Spiegelei, All Seasons Pfannengemüse Asiatische Art.
Snacks/Other:
Äpfel.
more...
9659 kcal
Exercise:
RUDERGERÄT - 10 minutes, CROSSTRAINER - 26 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 4.9 kg a Week
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Merlin008's Weight History
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