fakkrad's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

123.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1571 kcal

Fat: 57.66g | Prot: 105.50g | Carbs: 153.22g. Breakfast: Яшкино Пряники Мятные, Сваренное Вкрутую Яйцо, Простые Пельмени. Lunch: Гороховое Пюре, Говядина Отварная. Dinner: Минтай Жареный, Рис Вареный. Snacks/Other: Био Баланс Кефирный 1%. more...

3994 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

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fakkrad's Journal, 30 Aug 17

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