sakn1's Journal, 21 Jan 24

Chicoree mit Hüttenkäse und Schinken gebacken.
War echt lecker.
72 kg Lost so far: 13 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:
1502 kcal Fat: 73.90g | Prot: 90.52g | Carbs: 121.29g.   Breakfast: Gekochtes Ei, Edeka Gouda Mild, Aldi Körniger Frischkäse, Beemster Mild, Goldähren Rosenbrötchen. Lunch: Olivenöl, Aldi Hirtenkäse, Schmitz Gekochter Schinken, Chicoree. Dinner: Beemster Mild, Aldi Körniger Frischkäse, Goldähren Rosenbrötchen. Snacks/Other: Weintrauben. more...
2137 kcal Exercise: Garmin - 24 hours. more...
steady weight

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sakn1's Weight History


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