beregnash's Journal, 21 Jan 24

I upped my calorie intake by 15% to match what I burn. Gotta load up on more carbs, might be a bit tough, but it's just for the next 4 weeks. 👍

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3388 kcal

Fat: 83.57g | Prot: 238.16g | Carbs: 418.55g.   Breakfast: Friendly Farms Unsweetened Almond Milk Original, Bananas , PBfit Original Peanut Butter Powder, 365 Organic Ground Flaxseed, Publix Old Fashioned Oats, Quinoa (Cooked). Lunch: Costco Beef, White Rice. Dinner: Costco Beef, White Rice. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Pura Vida Miami Grass Fed Whey Protein (Vanilla), Better Body Foods Organic PB Fit Peanut Butter Powder, Almond Breeze Original Unsweetened Almond Milk, Bananas. more...