Weigh In record (no journal entry) for 21 January 2024
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127.4 kg
Lost so far: 25.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1167 kcal
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Fat: 54.43g | Prot: 48.75g | Carbs: 116.58g.
Breakfast: AH Rundersalami, Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. Lunch: Perfekt Cashewnoten Ongezouten , Peren, AH Filet Americain Mager, Wasa Volkoren Cracker. Dinner: Lasagne met Vlees. Snacks/Other: Lindt Pure Chocolade 70%. more...
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steady weight
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gekke@gerrit's Weight History
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