Weigh In record (no journal entry) for 21 January 2024
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1349 kcal
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Fat: 53.73g | Prot: 97.62g | Carbs: 122.61g.
Breakfast: Seara Presunto Magro, Veneza Queijo Mussarela Fatiado, Wickbold Pão de Forma do Forno Original. Lunch: Aviação Doce de Leite Pastoso, Mãe Terra Farofa de Banana , Peixe Cação, Arroz Branco (Cozido). Afternoon Tea: Milka Chocolate. Dinner: Bold Snacks Cookies Black. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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