Weigh In record (no journal entry) for 17 January 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1456 kcal
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Fat: 57.96g | Prot: 109.36g | Carbs: 122.45g.
Breakfast: Летний День Молоко 3,2%, Вареное Яйцо, Помидоры Черри, Грудка Индейки. Lunch: Маслины, Coca-Cola Cherry Zero, Monini Бальзамический Соус, The Бык Салат Капрезе, Кролик, Эклер. Dinner: Absolute Nature Шампанское Безалкогольное Мускатное , Мандарины. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Dmarina1980's Weight History
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