Weigh In record (no journal entry) for 21 January 2024
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101.7 kg
Lost so far: 1.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1730 kcal
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Fat: 108.21g | Prot: 112.01g | Carbs: 76.73g.
Breakfast: Avocado, AH Rucola, AH Zuivelspread Naturel, Chatar Worst, Omelet. Lunch: 2Keep Protein Bar Double Choco. Dinner: Kaas, Frieten (Gefrituurd, uit de Diepvries), Champignons, AH Rode Uien, AH Shoarmavlees, Lidl Soepgroenten, Grand'Italia Mini Penne. Snacks/Other: AH Spicy Cashew & Pindamix, AH Zonnebloempitten. more...
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Losing 1.9 kg a Week
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