Weigh In record (no journal entry) for 21 January 2024
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1045 kcal
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Fat: 28.08g | Prot: 58.46g | Carbs: 131.41g.
Breakfast: AH Gebraden Kalkoenfilet, Lidl Cottage Cheese, Wasa Lichtgewicht, Lidl Speltbrood, Lidl Scharrel Kipfilet, AH Goudse Kaas Belegen 30+. Lunch: Campina Botergoud Ongezouten Grasboter, AH Gebraden Kalkoenfilet, AH Goudse Kaas Belegen 30+, Lidl Speltbrood. Snacks/Other: Zonnatura Lekker Luchtig Choco. more...
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Losing 3.5 kg a Week
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maddie123_'s Weight History
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