08toutou's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

78.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

604 kcal

Fat: 4.33g | Prot: 43.09g | Carbs: 104.41g. Breakfast: Jus de Légumes (Légumes Autres que les Tomates), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Lunch: Gombo, Sauce Tomate, Tilapia (Poisson), Riz Blanc (à Longs Grains , Cuit). more...

2055 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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08toutou's Weight History

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08toutou's Journal, 25 Oct 15

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08toutou's Weight History