Weigh In record (no journal entry) for 21 January 2024
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65.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1268 kcal
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Fat: 54.22g | Prot: 80.78g | Carbs: 104.52g.
Breakfast: Avocado, Low carb Brot airfryer, Gurke (mit Schale), Gervais Hüttenkäse. Lunch: Olympus Original Griechischer Schafskäse Leicht, Milfina Butter, Zwiebeln, REWE Bio Hokkaido Kürbis , Alnatura Bio Grünkern. Dinner: Olympus Original Griechischer Schafskäse Leicht, Balsamico, Olivenöl, Zwiebeln, Edeka Kichererbsen, Endiviensalat, Radicchio. Snacks/Other: Äpfel, Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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