Weigh In record (no journal entry) for 21 January 2024
|
73.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1942 kcal
|
Fat: 107.45g | Prot: 54.37g | Carbs: 197.90g.
Breakfast: Салат Оливье, Буланже Хліб Заварний З Насінням Соняшника, Шакшука. Lunch: Кетчуп, Food On The Move Бергер З Яловичиною, Картофель Фри. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerasss8's Weight History
|