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pmsubbotin
Journal
21 Jan 24
pmsubbotin's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
2022 kcal
Fat: 106.00g | Prot: 117.32g | Carbs: 146.34g.
Breakfast:
Пикник Батончик, Вареное Яйцо.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Лента Творог Обезжиренный 1,8%.
Snacks/Other:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Самса, Вареное Яйцо.
more...
1377 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Sauna - 1 hour, Google Fit - 21 hours.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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