Weigh In record (no journal entry) for 21 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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543 kcal
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Fat: 12.94g | Prot: 47.80g | Carbs: 67.95g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı. Dinner: Mıhlama, Keten Tohumu, Kök Kereviz. Snacks/Other: Balık Dünyası Levrek Fileto, Hurma. more...
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steady weight
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