Weigh In record (no journal entry) for 21 January 2024
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49.6 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1060 kcal
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Fat: 25.56g | Prot: 101.84g | Carbs: 114.10g.
Breakfast: DM Eiweißriegel Sportness, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Milbona Skyr Vanille, Ei, Chiquita Banane. Lunch: Senf, Milbona Käseaufschnitt Light (36g), Weich Gekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Harzer Harzer Roller. Snacks/Other: Möhren, Rote Paprika, Gurke (mit Schale), Ironmaxx Protein Riegel. more...
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Losing 5.6 kg a Week
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ChriSeBS's Weight History
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