Weigh In record (no journal entry) for 21 January 2024
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2484 kcal
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Fat: 104.95g | Prot: 59.74g | Carbs: 278.62g.
Breakfast: Trauben, Feigendip je 100g, Crusti Croc Salzbrezeln. Lunch: Bratensauce je 100g, Willms Lammlachs Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Dinner: Pinienkerne, Gut & Günstig Delikatess Bacon, Ei, Eat Me Bimi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coppenrath & Wiese Haselnussringe Zuckerfrei , Schwarzwälder Kirsch je 100g, Südzucker Zucker, Roter Tafelwein. more...
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2359 kcal
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Exercise:
Cooking - 4 hours, Dance (slow step) - 30 minutes, Hula Hoop - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annetteprinz's Weight History
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