Weigh In record (no journal entry) for 21 January 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2020 kcal
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Fat: 91.41g | Prot: 81.60g | Carbs: 177.51g.
Breakfast: Nutella Nutella, Butter, Schweizer Käse, Weight Watchers Bündner Plättli, Coop Ruchbrot, Nespresso Kapseln, Nespresso Kapseln. Dinner: Calanda Radler, Nordsee Fish & Chips. Snacks/Other: Coop Sandwich mit Käse. more...
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Losing 3.5 kg a Week
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