Weigh In record (no journal entry) for 21 January 2024
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3271 kcal
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Fat: 137.84g | Prot: 186.23g | Carbs: 320.45g.
Breakfast: Coffee Flat White, Snickers Baton, Bakalland Śliwki Suszone, Калоризатор Груша Конференция, Mlekpol Mazurski Smak Twaróg Lekki 0%. Lunch: Orange, Milka Czekolada Mleczna, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Калоризатор Яблоко Зелёное , Калоризатор Груша Конференция, Orange, Dese Filety śledziowe tradycyjne, Калоризатор Помидор, Biedronka Awokado Hass, Grycan Lody Śmietankowe, Coffee Flat White. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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