Weigh In record (no journal entry) for 21 January 2024
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1064 kcal
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Fat: 81.63g | Prot: 28.27g | Carbs: 55.47g.
Breakfast: Coffee & Cream. Lunch: Tossed salad, Tea with Milk. Dinner: Scrambled Egg , Bacon, Tea with Milk. Snacks/Other: Real Foods Corn Thins Original (3 slices), Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Arnott's Monte Carlo Biscuits. more...
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Gaining 2.8 kg a Week
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Black Bess's Weight History
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