Weigh In record (no journal entry) for 25 October 2015
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134.5 kg
Lost so far: 16.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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3277 kcal
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Fat: 109.06g | Prot: 65.06g | Carbs: 523.31g.
Breakfast: Kathi Apfel Schmand Kuchen, Rote Paprika, Kölln Früchte Müsli. Lunch: Kathi Apfel Rahm Kuchen, Erasco Grüne Bohnen-Kartoffeltopf. Snacks/Other: Mandarine, Äpfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Gurke (Geschält), Kohlrabi, Birnen. more...
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3411 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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Kerrinor's Weight History
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