Weigh In record (no journal entry) for 25 October 2015
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63 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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863 kcal
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Fat: 41.96g | Prot: 28.06g | Carbs: 96.75g.
Breakfast: Aldi Johannisbeersaft, Gut & Günstig Natürliches Mineralwasser Medium, Äpfel, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Knorr Zwiebelsuppe Elsässer Art, Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel. Snacks/Other: 雀巢 脆脆鲨. more...
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Losing 1.4 kg a Week
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