Weigh In record (no journal entry) for 25 October 2015
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136.7 kg
Lost so far: 7.8 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2436 kcal
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Fat: 91.88g | Prot: 169.59g | Carbs: 230.41g.
Breakfast: Aldi Tilsiter, REWE Bäcker Brötchen, Ja! Hähnchenbrustfilet, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Ja! Hähnchenbrustfilet. Lunch: Clementinen, Dulano Delikatess Pfeffer-Schinkenbraten, Golden Toast Vollkorn Toast. Dinner: Hühnchen Curry, Langnese Nogger. Snacks/Other: Birnen. more...
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Losing 5.6 kg a Week
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