Weigh In record (no journal entry) for 25 October 2015
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1265 kcal
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Fat: 22.60g | Prot: 79.02g | Carbs: 196.97g.
Breakfast: Pan Blanco, Tassimo Café con Leche. Lunch: Mercadona Pechuga de Pavo, Hacendado Claras de Huevo, Hacendado Tomate Frito Casero. Dinner: Hacendado Barra de Pan, Krissia Surimi Fresco, Hacendado Atún Claro en Aceite de Girasol, Endibias. Snacks/Other: Mandarina, Manzanas Gala, Tassimo Café con Leche. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jcmr3000's Weight History
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