Weigh In record (no journal entry) for 20 January 2024
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92 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1297 kcal
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Fat: 92.49g | Prot: 102.26g | Carbs: 14.32g.
Lunch: Havarti Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Fresh Lemon Juice, Hass Avocado. Dinner: Earthbound Farm Organic Spring Mix, Chosen Foods Avocado Oil Mayo, Kirkland Signature Wild Alaskan Pink Salmon. more...
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Losing 1.0 kg a Week
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