Juliaajul's Journal, 20 Jan 24


View Diet Calendar, 20 January 2024:
1331 kcal Fat: 41.35g | Prot: 91.36g | Carbs: 149.61g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Green String Beans, Button Mushroom, Lettuce, Thai Dragon Pad Thai Rice Noodles, Red Sweet Pepper, Tesco Chicken Breast Fillets (130g). Snacks/Other: Irn-Bru Sugar Free Irn-Bru (500 ml), Tangerine, Activia Rhubarb Yoghurt. more...
3158 kcal Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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