Weigh In record (no journal entry) for 19 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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933 kcal
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Fat: 31.84g | Prot: 44.67g | Carbs: 121.15g.
Breakfast: Mulino Bianco Armonie Fette Biscottate Integrali, Marmellata di Fragole, Parmalat Latte Parzialmente Scremato. Lunch: Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Snacks/Other: Mandorle Tostate a Secco (senza Aggiunta di Sale), Banana, Mela Verde. more...
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Losing 0.2 kg a Week
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MillyCola's Weight History
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