Weigh In record (no journal entry) for 20 January 2024
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68.4 kg
Lost so far: 51.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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986 kcal
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Fat: 56.73g | Prot: 73.92g | Carbs: 29.91g.
Breakfast: Naturdiet Caffé Latte Shake, Kokt Ägg. Lunch: Lindahls Kvarg Vaniljsmak, Arla Prästost 31%, Omelett eller Äggröra med Grönsaker. Dinner: Gouda Ost, Lindahls Kvarg Vit Choklad. Snacks/Other: Lindt 85%, Tweek Toffee Caramel. more...
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Losing 2.1 kg a Week
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Sol-Angelica's Weight History
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