Weigh In record (no journal entry) for 20 January 2024
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1276 kcal
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Fat: 66.84g | Prot: 40.74g | Carbs: 138.79g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Peynes Tam Yağlı Süzme Peynir, Elma, Yeşil Biber, Roka (Roket), Tatlı Kırmızı Biber, Maydanoz, Badem. Dinner: Ev Yapımı Yoğurt, Untad Premium 12 Tahıllı Ekmek, Turp, Zeytinyağlı Kereviz. Snacks/Other: Fındık, Muz, Torku Banada Kakaolu Fındık Kreması. more...
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Gaining 0.3 kg a Week
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asilvefit10's Weight History
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