Weigh In record (no journal entry) for 25 October 2015
|
130.9 kg
Lost so far: 15.7 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
2093 kcal
|
Fat: 48.22g | Prot: 150.40g | Carbs: 263.53g.
Breakfast: Burger Knäckebrot Sesam, Milch 1,5%, Aldi Weltmeisterbrötchen, Aldi Magerquark, K-Classic Schwarze Johannisbeere Konfitüre Extra, GutBio Vegetarische Streichcreme Linse-Kokos, Bautz'ner Senf Mittelscharf, K-Classic Harzer Roller mit Edelschimmel, Aldi Deutsches Corned Beef, Eisbergsalat, Rispentomaten, Salatgurke. Lunch: Herzgut Magermilch Joghurt, Jütro Tomaten Ketchup Light, Kartoffeln, Rapunzel Kokosfett, Rama Cremefine 7%, Zwiebeln, Champignons, Spargel, Purland Schweineschnitzel, Delikato Salatidee Fix für Salat-Sauce "Joghurt-Kräuter", Zwiebeln, Tomaten, Salatgurke, Eisbergsalat, Ener Bio Amaranth Gepufft, Aldi Bio Knusper-Müsli Schoko-Amaranth, Optiwell Schoko Pudding. Dinner: Ei, Küchenmeister Dinkelvollkornmehl, Aldi Milch 1,5%. Snacks/Other: K-Classic Harzer Roller mit Edelschimmel, Kaufland Mandarin-Orangen, Zucker, Ei, Aldi Magerquark, Sonniger Multivitaminsaft, Birnen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa37's Weight History
|