Weigh In record (no journal entry) for 20 January 2024
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1208 kcal
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Fat: 62.95g | Prot: 102.07g | Carbs: 60.13g.
Breakfast: Huevo. Lunch: Ternera Magra, Tomates, Lentejas Hervidas. Dinner: Ternera Magra, Tostadas de Pan Integral, Lentejas Hervidas, Tomates Cherry. Snacks/Other: Quaker Avena Tradicional, Huevo, Nueces. more...
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Losing 0.8 kg a Week
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noeliacejas33's Weight History
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