Weigh In record (no journal entry) for 25 October 2015
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1775 kcal
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Fat: 79.19g | Prot: 75.05g | Carbs: 195.69g.
Breakfast: Zeytinyağı, Çoban Salatası, Domatesler, Yeşil Zeytin, Sütaş Kaşar Peyniri, Karışık Tahıllı Ekmek. Lunch: Sütaş Ayran, Lahmacun. Snacks/Other: Ceviz. more...
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2673 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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bayram1907's Weight History
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