Weigh In record (no journal entry) for 20 January 2024
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107.1 kg
Lost so far: 5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1900 kcal
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Fat: 91.97g | Prot: 158.48g | Carbs: 107.52g.
Breakfast: Alesto Walnusskerne Naturbelassen, Lidl Haferflocken. Dinner: Kartoffeln, Purland Puten-Hacksteak, Landgeflügel Hähnchen-Unterschenkel, Purland Frisches Hähnchenbrustinnenfilet. Snacks/Other: ESN Flav‘N Tasty Stracciatella, Lidl Griechischer Joghurt, Corny Your Protein Bar Vanilla White Crunch. more...
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Losing 2.9 kg a Week
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aycan.alimanoglu3's Weight History
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