Weigh In record (no journal entry) for 20 January 2024
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
604 kcal
|
Fat: 26.30g | Prot: 51.85g | Carbs: 38.75g.
Breakfast: Melk (Halfvol), Lidl Scharrel Kipfilet, AH Goudse Kaas Belegen 30+, Soezie Wit Speltbrood. Lunch: AH Goudse Kaas Belegen 30+, Gebakken Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|